Who is the workshop for?
If you feel that you would benefit from learning techniques that will help you manage the emotional aspects of your situation so that you can proceed with confidence and purpose, then this workshop is for you.
Workshop outline
This second workshop in the series builds on the first. However, it’s not essential to have completed workshop one as this workshop starts with a recap. This workshop focuses on practical tools and techniques that you can use every day to enhance your awareness, self-care, and self-management.
- Conduct a short review of what we covered in workshop one.
- Expand our self-awareness and take some time to identify some of the things that cause stress and upset.
- Identify and practice some techniques that may help participants to stay calm for longer when faced with the current, and any future, challenges.
- This workshop also provides the opportunity to meet other people who understand the situation and are interested in helping themselves and each other to navigate their current situation.